Kerala hotels gear up to welcome the monsoon season with Ayurveda packages

With the monsoon already making its appearance in Kerala, Kerala hotels have geared up to welcome tourists who will be visiting Kerala exclusively for the Ayurveda packages.

The cool and dust free rainy season has always been the best time to indulge in the relaxing and rejuvenating Ayurvedic massages and therapies as the body will respond to the treatment more easily during the rains. Many hotels are offering attractive discounts and off season deals as well to attract more tourists from India and abroad. The Kerala Tourism and Development Corporation has listed a range of monsoon Ayurveda packages at resorts and hospitals across the state as part of its Dream Season promotion.

You can find out about more information on the hotels providing ayurvedic treatment in Kerala from India any reputed travel agencies also.

Ayurveda in Kerala : From holistic treatments to medical tourism in Kerala

Ayurveda is an ancient system of health care which has its lineage in the Amerindic sub-continent. The lineage of this therapy is such argued, but this power of cure has passed on from generation to generation. This power of medicine operates on the percept that every material object, be it animal or human or even petrified resources, has some healthful value. The healthful properties of these objects hit been used for centuries to cure sickness and maintain good health. Even writers and compilers of Amerindic History same Charaka, Sushruta, Vagabhatta, Bhav Mishra, and Shaligram hit written about the qualities and scrutiny uses of these herbs, mineral, metals, chemicals, animal parts and fruits. The personalty and practice of writing was also mentioned in the ancient Amerindic texts same Vastu and the Vedas.

Ayurvedic manipulate is a scrutiny treatment which can be applied to individuals of any age. However, the intensity of the manipulate varies from geezerhood to age. The ayurvedic manipulate therapy helps in relieving pain, improves blood circulation, relieves stress, rest better, provides plasticity in muscles and remove toxic materials that gets accumulated in the joints and tissues. Interestingly, this age-old holistic treatment has embellish digit of the important revenue generators for India in terms of health tourism. Tourists, who are Indian, but mostly foreign, are stabbing on Ayurvedic therapy forming part of the collection deal for a journeying of Kerala. The resort or spa which offers writing treatment in Kerala also provides you with writing diet, yoga and reflexion classes, and manipulate therapy. From obesity to liver problems, skin care to hair loss everything is believed to hit an answer in Ayurveda.

The equable status and the natural abundance of land with a large variety of herbs and healthful plants attain Kerala a astonishment instruction for Ayurveda. Kerala Ayurvedic journeying packages are some of the most sanative and medication packages in India. The ideal time to book tours for Kerala Ayurveda is in the monsoon, when the atmosphere remains dust free and cool.

Several types of Ayurvedic therapies are experienced in Kerala. The most prominent ones allow the Abhyangam, Dhanyamla Dhara, Dhara, Kativasthi, Ksheeradhoomam, Njavarakizhi, Sirovasthi, Snehapanam, Udvarthanam, Urovasthi, Vasthi and the Yoni Prakshalanam. The duration of these treatments ranges from seven to fourteen days or even more depending upon the collection you are choosing. Each of these packages has some distinct healthful continuance and helps in attaining the harmony of body, nous and soul.

Ayurvedic Spa tourism in Kerala

Ayurvedic spa tourism in Kerala is gaining its momentum due to the climatic conditions and scenic design of this region. Kerala is blessed with monsoon seasons twice during the year, June to August and October to November. The efficacy of the treatment is found to be enhanced during this period. From long time, this form of treatment has attracted the interest of people from different parts of the world. Of all the popular alternative treatments, ayurveda is the most sought after. There are some great ayurvedic spas in Kerala.

Ayurvedic Spa: What makes it so special?

The main ingredients of spa treatments are herbal oils, honey, stones, exotic flowers, mud, etc. Ayurvedic spas on the other hand offer excellent treatments for diabetes, blood pressure, arthritis, gastro-intestinal problems and other major diseases. Yoga, medicated massages, detoxification programmes, etc., are part of the packages. Steam, sauna and jacuzzi baths are also common in ayurvedic spas. The ambience of the spas creates a soothing and calming effect on the mind. The gentle fragrance, quietness and very light instrumental music will ensure the uninterrupted flow of positive energy.

Udvarthanam, general body massages and medicated steam baths. Dhara is a treatment meant for mental relaxation, wherein medicated herbal oils poured on to the head. This acts as a coolant to the head, which has a healing effect on people suffering from mental stress, insomnia, etc. Sirovasthi uses special oils that are anointed on the head, which heals chronic headaches. Nasyam is a method where prescribed oil or herbs are inhaled through the nose. This treatment clears sinuses and eliminates allergic conditions of the respiratory system. Pizhicil is a continuous massage of the whole body by therapist using warm herbal oil. Njavarakizhy is a treatment that lets the entire body perspire through external application of medicated rice concoctions. This treatment is good for joint pains, arthritis and skin diseases.

In addition to all the abovementioned treatments, there is another treatment that is popular and in vogue: the Panchakarma therapy. It is a total cleansing and rejuvenating therapy that is completed in two phases: the preparation phase and cleansing phase. Moreover, this therapy is to be followed under strict diet regime.

The recommended period for ayurvedic treatment is 7–28 days depending on the condition of the person. The treatment packages are anywhere in the range of $50 to $1500 for 3 weeks. Ayurvedic spas have their own benefits; mainly, spas are in demand as they have the potential to reduce the daily stress of life and boost one’s spirit and soul. The rejuvenation that you receive from ayurvedic spa treatment is beyond comparison.

Some Popular Ayurvedic Spas in Kerala

Here is a peek at the some of the best rated resorts in Kerala that offer Ayurvedic spa packages.

Marari Beach Resort

Marari Beach Resort is located in Alappuzha, Kerala. Amidst coconut trees, the resort offers both traditional and contemporary comfort. The resort is built like a fishing village with thatched roofs. The resort rates are all inclusive of accommodation, treatment and ayurvedic food. The rates start from $300 to $600. The salon attached to the resort offers manicures and pedicures, facials, massage therapies, beauty treatments and spa pool. The ayurvedic spa offers Dhara, Sirovasthi, Pizhichil, Njavarakizhi, general massages and medicated steam bath.

The Coconut Lagoon

The Coconut Lagoon, rated as one of the best by the National Geographic, is located at Kumarakom on the banks of Kavanar River. The place can be reached only by boat. There is a ferry that leaves at scheduled times from the mainland. I had been to the Lagoon and the scenery was absolutely enchanting. It has all the amenities of a five star accommodation. The rates start from $150 to $300. The Lagoon offers different ayurvedic treatments for different purposes, and all treatments are performed under the guidance of a qualified physician. The popular treatments are Dhara, Sirovasthi, Pizhichil, Njavarakizhy, Udvarthanam, Nasyam, etc. Massages, in general, such as Pancha Karma and medicated steam baths are also offered.

Kairali Ayurvedic Health Resort

Palakkad is located at the eastern side of the Kerala. Surrounded by the Western Ghats and valleys, the landscape is an idyllic location for any tourists. The Kairali Ayurvedic Health Resort is situated in Palakkad, covering an area of 50 acres of lush green. The ayurvedic center attached to the resort offers treatment for variety of ailments. The Panchkarma therapy is very popular among tourists. It aims to eliminate the toxins through oil and sweating therapies. The oil application and sweating therapy helps in bringing the toxins into the digestive tract for elimination. The other various oleation and sweating therapies are Abhyangam, Pizhichil, Navarakizhi, Dhara and Elakizhi. It will be a beautiful experience altogether.

Vythiri Resort

Wayanad is a prominent place in Malabar, which has all the perfect ingredients for a natural holiday spot. The uniqueness lends a peculiar charm to the surroundings and nature lovers will never forget their journey. Amidst the topography is the Vythiri Resort. This resort is surrounded by coffee and cardamom plantations. The Resort Spa menu includes a wide range of treatments such as massages, medicated baths, beauty treatments, manicure and pedicure, toning and firming. The treatment is a combination of ayurveda, aroma therapy and modern massage techniques. The ambience is prefect for a good relaxing massage. Some of the popular massages are Marma massage, full body massage, foot and leg massage, and scalp massage. The beauty packages include honey-sesame body scrub and herbal body scrub.

Somatheeram

Somatheeram is considered the world’s first Ayuverdic resort. It is located at Chowara Beach on the south of Kovalam, near Trivandrum. It is surrounded by beaches and beautiful landscapes. Somatheeram Ayurveda Resort offers Panchakarma and Rasayana packages in its spa packages. These treatments are carried out under the guidance of expert ayurvedic doctors at the resort. The rates start from $150 to $300. The package is all inclusive of accommodation, treatment and ayurvedic food. Complimentary services such as Yoga classes and boat tours are also offered to the customers.

The concept of ayurvedic spa tourism is now being encashed by the Government of Kerala, which has further lead to its diligent promotion. The tourism department has laid down standards and guidelines to be followed by the resorts and ayurvedic centers while offering ayurvedic spas as a service. At present, majority of the resorts even offer ayurvedic spa treatments along with vegetarian diet so that the tourists do not have to even compromise with regard to food.

A note of caution: there are agents who can dupe you by taking you to resorts that do not have proper facilities or services. Hence, before booking, you must ensure that the resort is recognised by the government and has a proper license for operating a spa.

Kerala Tours – Enjoy God’s Own Country

The land of lush greenery, pristine backwaters and captivating beaches, Kerala truly matches with its name as “God’s Own Country”. Globally recognized as one of the best paradises of the world, Kerala’s magnetism attract millions of tourists from every corner of the world.

Kerala tours provide memorable moments both for leisure tourists and business travelers. The calm beaches of Kerala, such as Kovalam, Alleppey, Mararikulam, Varkala, offer the best time of holidays especially for honeymooners. The shining rays of magnificent sunset cuddling the crystal water add beauty to the beach. The sunset can be said as an outstanding art of God which gives an inexpressible peace to visitors.

The state has a cluster of stunning spots to visit and explore. Every nook and corner of Kerala is attractive. The best scenic place that lifts state’s beauty is Munnar. Locating at a distance of 120 kilometer from Cochin, this striking reserve is famous for its incredible spots and marvelous tea and coffee plantations. This stunning spot also provides some panoramic views of slanting plantations.

While planning holidaying in Kerala, you can avail various attractive tour packages as offered by travel agents, such as such as honeymoon tour, Ayurveda tour, backwater tour, best of Kerala Tourism, beach tour and wildlife tour. These mind blowing tour packages are organized to gift a memorable cruise to the visitors. Apart from these packages, visitors can plan self guided tours with the support of tour organizations.

Kerala backwater tours are inevitable part of holiday celebrations. It takes people to a world of unique peace and tranquility. Kerala is rich with number of placid beaches where sun kisses the splashing waves and sleeping sands. A visit to these serene beaches with spouse makes the event an unforgettable one.



Major activities in Kerala to rock the holidays include penetrating natural beauty, participating in the cultural festivals, tasting the yummy dishes, and savoring the natural treatments. The state invites people to experience the most exotic spas and to receive the goodness of Ayurveda. Ayurveda is considered as the most ancient medical science of the country that cures mental and physical problems in a natural way with out any side effects. Presently, Kerala is the center for alternative medicines and is the major reason for augmented tourism in the State.



Coming to Kerala, the sure not to miss experience is the wildlife tour. There are many famous wildlife sanctuaries that take you to real world of animals, birds and vegetation. Counting on most visited sanctuaries and national parks of Kerala include Periyar Wildlife Sanctuary, Eravikulam National Park, Idukki Wildlife Sanctuary and Kumarakom Bird Sanctuary. Different boat cruises arranged by travel companies give you the chance to see the animals from nearby drinking water. Other wildlife that can be seen live include leopards, tiger, sloth bear, porcupine and flying squirrel.

To submerge in the exciting culture of Kerala, the best way is to witness the snake boat racing which occurs once in a year as a part of Onam (national festival) celebrations. This green state is preferred by most of the tourists round the globe to enjoy the holidays in its best manner and to view the most enthralling locations at one place.

Wagamon Hill Station

Wagamon (also spelt as Vagamon) Hill Station is 64 km from Kottayam and 34 km from Pala. It situated at an altitude of 1100 meters above sea level and is a trekker's paradise. It's a lovely place in Kerala surrounded by tea gardens, deep valleys, sloppy mountains with waterfalls and beautiful lakes all along the coastline. The green grasses, velvet lawns and the cool mountain breeze make Wagamon a perfect holiday retreat. The chain of three hills - Thangal Hill, Murugan Hill and Kurisumala makes Wagamon Hill Station a place worth visiting.

Wagamon Hill Station has lots of things to offer to its tourists, a perfect place to relax and hang around with your family and friends. Apart from the waterfalls and the steep mountains idle for trekking and rock climbing, there is the famous Kurisumala Ashram. It is situated in the heart of the Sahyadri Mountains which run parallel to India's south west coast. It has the main cattle breeding and diary farm in Kerala. The Live Stock Board is located here. It is also a well known meditation center where you can spend hours meditating on the hill tops and go home with a peaceful refreshing mind.

Many eco friendly projects have developed in this region which aims to develop and construct cottages, Ayurvedic medicine centers, cultivation of medicinal plants, fishing and boating lakes. Vegamon is engulfed with deep valleys and trekkers will enjoy climbing this 1100 m tall hill.

At Thangal Para, you can enjoy the unique rock formations and get mesmerized with nature's own creation. Thus, with beautiful meadows and valleys, purple lawns, lovely hills and green slopes, the Wagamon Hill Station provides its visitors a unique experience. It keeps an everlasting impression in your mind and you will feel like visiting this place again and again.

Enjoy Enduring Nature Charm with Kerala Backwater Houseboat Tours

Kerala is the most admired tourist destination of India from all over the world. It is situated on the southern part of India between Lakshadweep and the Western Ghats. The tranquil beauty of the place has won the heart tourist from all over the world. The state is embroidered with marvelous beaches, lush green valley and the hills, imprecise treasure of flora and fauna, palm fringed beaches dotted with coconut trees along the silver beach. Kerala scenic beauty is worth to enjoy on the backwater tour. The place is known for the serene beauty and the backwater tour. Every moment in this place is worth to enjoy. Enjoy the nature at its best while in Kerala. Get along with the wildlife sanctuaries of Kerala enjoying the Nature and the animals in their natural habitat. The low flying clouds over the blue hills, perfumed air and the thrilling song of the birds are the most enjoyable moments in Kerala.



Backwaters of Kerela are a unique product of Kerela and are found nowhere else in the world. Backwater holidays in houseboats kerala have become the most popular tourism product in India today. Sailing along the famous backwater lake is the most grandeur experience to enjoy the beauty of Kerala. The time has changed but the exotic beauty of ancient kerela is still same. The backwater trips along the coastal lagoons provide a sublime view of the charming beauty of Kerala. Catch the close view of Kerala serene beauty on the houseboat. You will enjoy the best flavours of Kerala sailing along the blue water with the company of the ducks sailing along with you.



The major backwater stretches are Vembanad Lake and Astamudi Lake. The most exciting activity on the backwaters of Kerela is the kettuvallom, Kerala house boats that is becoming very popular with the visitors. The popular backwater tours are conducted around Allappuzha, Kollam and Koyalam. This house boat tour along the famous backwater lake adds lifetime memories and will remain forever in your life.

Kerala is not only popular for exotic natural beauty. It has marked the place in the holistic science for Ayurveda treatment. The rich herbs of Kerala give the rejuvenating treatment of mind body and Soul. Kerala is the only state in India that practices this Method with absolute dedication. Many ayurvedic resorts have mushroomed along the tranquil beaches of India. The treatment of the Kerala’s ayurvedic adds a magical charm in the tourist. The natural herb treatment eliminates all toxic materials giving the soothing effect to your mind and body. The eminent mark of Kerala has now making the name all over the world.



The traditional culture and the dances add the splendor moments being in Kerala. The rich cultured of Kerala is to enjoy the most. The local talents entertain the tourist with their mind-blowing performances. The traditional dances of Kerala include multiple layers of clothing and ornate headgear. The performers are in the traditional attire with naturally wear cosmetics over the face. They give the outstanding performance that mesmerizes the tourist making them watch the whole event.



Kerala cuisine is one of the most flavored cuisines of the south. The sumptuous food of Kerala won’t let you go till licking your finger. The food is prepared in the coconut oil that is typical from rest of the tourist destination of India. The spicy tea and coffee of Kerala is really to be enjoyed. Kerala every melting pot cuisine is lip’s smacking and adds great flavor enjoyed along the cool sea breeze of the palm fringed beaches. The cruise inside the Kerala house boats is one of the most enjoyed cruises being in Kerala. Between the natures with the sumptuous food prepared in the coconut oil adds memorable moments of your tour to Kerala. Enjoy the serene beauty of Kerala these holidays making it the most memorable one.

Ayurveda in Kerala

Ayurveda or Ayurvedic medicine is a form of alternative medicine in use primarily in the Indian subcontinent. The word "Ayurveda" is a tatpurusha compound of Aayus- "life" and veda "knowledge", and would roughly translate as the "Science of Life". Ayurveda is claimed to deal with the measures of healthy living, along with therapeutic measures that relate to physical, mental, social and spiritual harmony. Ayurveda is also one among the few traditional systems of medicine involving surgery.

Panchakarma (five actions) is a cleansing and rejuvenating program for the body, mind and consciousness. It is known for its beneficial effects on overall health, wellness and self-healing.

Shirodhara is a form of Ayurveda medicine that involves gently flowing liquids over the forehead (the 'third eye'). It was developed by vaidyas (practitionars of Ayurveda) in Kerala, India for use in sukhachikitsa (restorative therapy) and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiras 'head' and dhara 'flow'. The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water.

Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, loss of memory, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Ménière's disease and certain types of skin diseases like psoriasis. It is also used non-medicinally at spas for its relaxing properties.

There are specialized forms of shirodhara called thyladhara, ksheeradhara, thakradhara and jaladhara.

Ayurvedic massage therapy is offered in resorts and spas across Kerala, where you can experience the beneficial effects of herbal massage treatments and other Ayurvedic remedies for a range of conditions. The natural methods of ayurveda help the body to rejuvenate from within and you're sure to feel like a new person after an ayurveda tour.

Kerala Ayurveda Resorts provide treatments for ailments such as arthritis, paralysis, obesity, sinusitis, migraine, premature ageing, skin ailments etc. Ayurveda Resorts in Kerala cure detoxify and rejuvenate the whole body system for curing the ailment and enable general fitness. The health and fitness programs in the Ayurveda Resorts in Kerala are based on Ayurvedic oil massages. These massages help in various ways such as improving blood circulation, streamlining the body, building up immunity, ridding the body of toxins and decreasing excess fat in the body etc.

Many of the renowned Ayurveda Resorts in India are in Kerala. Tourists can choose from a range of Ayurveda Resorts in Kerala - from 5 star luxury Ayurveda Resorts, beach Ayurveda Resorts to backwater Ayurveda Resorts in Kerala. You may decide upon your tour in Kerala to choose the Ayurveda resorts as per the location, treatments offered at the Ayurveda resorts. Take a break at the Ayurveda Resorts in Kerala for a refreshing and rejuvenating holiday in India.

Ayurveda in Kerala

With a history of more than 5000 years, Ayurveda is an alternative treatment method with hardly any side effects. It is a simple, practical science of life. The word 'Ayurveda' is composed of two Sanskrit terms - 'Ayu' meaning life and 'Veda' meaning knowledge.

According to Ayurvedic system, human body consists of three primary life forces or biological humors, which are Vatha, Pitha and Kapha. These three doshas are called the tridoshas. A balance among these life forces is essential for proper health. Any imbalance among the tridoshas causes a state of unhealthiness or disease.

Ayurvedic treatment measures include internal medicine, external medicine, surgical treatment and psychotherapy. They can be classified under two groups - tonification and reduction. Reduction therapies decrease excesses in the body while tonification methods nurture insufficiency in the body. Reduction therapy has two parts called pacification and purification. Pacification is done with herbs, fasting, exercise, sunbathing and exposure to wind. Purification is a special form of therapy for elimination of the disease causing humors. All these require preliminary Ayurvedic practices of oleation and sweating.

Kerala a southern state of India, has developed its own Ayurvedic treatment modalities like Dhara, Pizhichil, Navarakizhi, Elakizhi, Sirovasthi, Thalapothichil etc. which are highly effective in a number of diseases, which include motor neuron diseases, arthritis of various kinds, skin diseases, heart diseases, peptic ulcer, asthma, peripheral vascular diseases and gynecological disorders.

Some of the prime body treatments and body care in Ayurveda have been listed below: -


Pizhichil:

Lukewarm herbal oils are applied all over the body by two to four trained therapists in a special rhythmic way continuously for about 60 to 90 minutes per day for a period of 7 to 21 days. This treatment is very useful for Rheumatic diseases like Arthritis, Parlysis, Hemiplegia, Paralysis-Agitanus, Sexual Weakness, Nervous Weakness and Nervous disorders.



Njavarakizhi:

The whole body or any specific part thereof is made to perspire by the application of certain medical puddings externally in the form of Boluses tied up in muslin bag. Two to four therapist applies this for about 60-90 minutes per day for a period of 14 days. This Treatment is for all types of Rheumatism, Pain in the Joints, Emaciation of limbs, High blood pressure, Cholesterol and certain kinds of skin diseases.

Dhara:

In this process, some Herbal oils, medicated milk, medicated butter milk etc. are poured on the forehead in a special method for about 45 minutes in a day for a period of 7-21 days. This treatment is mainly for Insomnia, Vatha Predominated diseases, Mental tension and certain skin diseases.



Vasthi:

Certain herbal oils and herbal extracts are applied through the rectum daily for a period 5 to 25 days. This Treatment is for Arthritis, Paralysis, Hemiplegia, Numbness, Bastric complaints associated with Rheumatism and constant constipation.

Sirovasthi:

Certain lukewarm herbal oils are poured into a cap fitted on the head for 15 to 60 minutes per day according to the patient's condition for a period of 7 days. This treatment is highly effective for facial paralysis, Dryness of nostrils, mouth and throat, Severe headaches, and other Vatha originated diseases.

Udvarthanam:

A typical massage with herbal powder for about 30 to 45 minutes daily for a period of 14 to 28 days, this treatment is for the diseases like Hemitplegia, Paralysis, Obesity and certain Rheumatic ailments.

Abhyangam:

Special type of oil massage in which strokes are given according to the diseases for 45 minutes per day for 14 days, this treatment is very useful for Obesity, Especially for Diabetic Gangrene and many more.



Nasyam:

Herbal juices and medicated oils are applied through nose for 7 to 14 day. This treatment is highly effective for certain kinds of Headaches, Paralysis, Mental disorders and some types of skin disease.

Snehapanam:

Mediated Ghee is given internally in a proportionally increased quantity for a period of 8 to 12 days. This treatment is for Osteoathritis, Psoriasis and Leukaemia.

Kizhi:

Herbal leaves and herbs or herbal powders are applied to the whole body in boluses with hot medicated oils for 45 minutes per day for a period of 7 to 14 days. This treatment is for osteoarthritis, arthritis with swelling, spondilosis and sports injuries.

Dhanyamla Dhara:

Warm herbal liquid is poured all over the body in a rhythmic way through a special vessel for 45 minutes to 1-hour daily. This treatment is very effective for Hemiplegia, Paralysis Rheumatic complaints and other such diseases.

Yoni Prakshalanam:

Herbal oils and decoctions are applied through the vaginal route. This treatment is good for gynecological disorders. It is also a purification process for genital organs.

Kativasthi:

In this process specially prepared warm medicated oil is kept over the lower back with herbal paste boundary, This treatment lasts for 45 minutes to 1 hour and it is good for any type of back pain and spinal disorders.

Urovasthi:

Like Kativasthi warm medicated oil is kept over the chest for 45 minutes this is an effective treatment for asthma, other respiratory problems hearth diseases and muscular chest pain

Ksheeradhoomam:

This is fermentation with medicated cow milk. This treatment is good for facial paralysis, Bell's palsy, speech disorders and other nervous disorders of the face.

Thalam:

Special powder mixed with medicated oil is applied on the top of the head for 20 to 45 minutes. This treatment is helpful for ENT problems, insomnia and migraine.

Lepanam:

This is a process by which medicated herbal paste is applied on the affected part and is useful for various types of inflammatory conditions.



The premium Ayurvedic centres in Kerala include Nagarjuna Ayurvedic Centre, Kalady that bagged the 2002-03 award for Best Ayurvedic Centre by Kerala tourism, Sera Sankara Ayurveda Vaidyasala, Perunnai, Changanacherry , Kottackal Arya Vidhya Sala and Kairali Ayurvedic Health Resort, Palakkad.